What is telomere? It is a biological event closely related to the aging process of cells. Telomeres are DNA sequences located at the ends of chromosomes and maintain the stability of chromosomes during cell division. With each cell division, telomeres shorten slightly. When telomeres are completely depleted, the cell can no longer divide, resulting in cellular senescence or apoptosis (cell death).
Preventing Telomere Shortening It may be possible to completely stop telomere shortening and reverse the process, adopting a healthy lifestyle can help protect telomeres. Studies have shown that effective nutritional supplements for telomere lengthening also play a very active role in lengthening telomeres. In addition, healthy nutrition, regular exercise, stress management, adequate sleep and avoiding harmful habits can slow down telomere shortening and therefore positively affect the aging process.
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